The Top 7 Things You Should Know About Your Butt And Thighs

1. Fact #1

If you are overweight and you want lean thighs lean hips and a lean butt you must create or follow a sensible weight loss lifestyle change

2. Fact # 2

There is NO exercise which can reduce fat from a specific area of your body like your hips, thighs or butt.

3. Fact 3

If you have a lot of fat on your hips and thighs, you MUST be patient. Fat thighs do not disappear overnight. However, if you follow a sensible weight loss lifestyle change of your diet, ALL your fat will gradually disappear

4. Fact #4

No one is doomed to have fat thighs or fat hips. You can lose it all. Remember: There are no fat thighs

after a famine, provided you are still alive

5. Fact # 5

A sensible Life Style Change diet is a balanced eating-plan which is high in vegetables, and other complex carbohydrates, low in fat and moderate in protein.

6. Fact # 6

Exercise can improve the shape of a particular part of your body, by tightening muscles, but it can't reduce the fat directly in these areas

7. Fact # 7

The proper combination of Cardio, Weight Resistance, and Life Style Change of your diet is what you have to do.

http://www.BootCampinCalifornia.com has been able to save women over $80.00 per pair of pants by simply increasing the exercise habits and changing the diets of there family and friends

Tony & Molli Rathstone

Creators of http:www.BootCampinCalifornia.com

Join their Women Only Boot Camps Today

For more information see the website at http://www.BootCampinCalifornia.com :
http://www.BootCampinCalifornia.com
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